Man's power is to a large extent depends on the level of your overall health. As a young, it is usually in surplus. With age, under the influence of numerous factors on health are exacerbated, the vascular system begins to malfunction, is gradually affecting the sexual activity.
To keep the sexual possibilities are enough to take care of their own health, as well as the avoidance of harmful habits and foods that contain the following:
- Carcinogens, preservatives, enhancers of the taste;
- An increase in the amount of body fat (animal, plant);
- Large concentrations of salt and sugar.
It is to know what foods increase the power of it, is quite familiar with its chemical composition. The conservation of libido is a to a great extent under the influence of any such substances:
- Vitamin a (retinol), promotes the strengthening of the immune system, protecting the body from any negative environmental impacts;
- The b vitamins (thiamin, Niacin, folic acid, pyridoxine) that affect the Central nervous system, and blood vessels, a positive effect on the erection;
- Selenium is essential for the preservation of fertility (the possibility of procreation), and testosterone production;
- Zinc affects the activity of the testosterone synthesis, increases immune forces of the body, maintains a healthy prostate gland.
Some of the nutrients are not in a position to retain sexual energy. Food is about the potency you need to be different, to be introduced in the daily menu of the screen. And that it should, in particular, can be considered to be a sufficient amount, but not to overload the digestive system.
Food to improve erection
With centuries of experience, it is possible to identify the most efficient products, and prescriptions to protect and enhance male potency. Among these products are:
- Quail eggs are very useful, not only for the male body. They are in a position to remove the radionuclide, containing the triple, in comparison to the chicken, and the amount of stimulation to the volume of the substance. The value of the feed is increased in relation to the green onion without any other ingredients;
- Nuts (pistachios, almonds, walnuts, peanuts) are useful in any way, however, to enhance the effect, they are often combined with honey, strong natural stimulant;
- The greens (turnips, peppers, cauliflower, and broccoli, carrots, beets) and fruits (kiwi, banana, mango, fig) to be a natural source of essential vitamins to promote the elimination of toxins, activates the blood vessel;
- Seafood (fat seafood, fish, oysters, anchovies, crab) is a source of valuable minerals and polyunsaturated fatty acids that enhance cardiovascular and endocrine systems.
- Dairy products, meat, healthy sources of protein for the normal functioning of all body systems.
Of particular importance is the method of cooking. If they are not able to be eaten raw, the heat treatment should be as low as possible: steamed, boiled, or baked. Some of the products, it is enough to rinse it with hot water.
A plant can increase the power of
In the notice to the knowledge of the different peoples of the world, there are a lot of great recipes that enhance the ability of men to get excited and commit to a full sexual relationship:
- The specific demand is for dandelion leaves, which are harvested during flowering. From them, we draw them in with the eggs and green onions, which are used in the course of a week;
- Herbalists recommend the following mixture: 200 grams of raisins, prunes, figs (pitted) grind and add to the core 12 and the nuts. Take 2 tbsp in the late afternoon, to store in a cool;
- The infusion of garlic, crushed and filled with water, to be shaken every day for a month. In this remedy, take 1 tsp of it every day until it is finished. 3 l of water take 1 kg of garlic. The drug improves the potency, a positive effect of an erection and rejuvenates the body as a whole.
Fruits with aphrodisiac
Aphrodisiacs – foods that boost the libido. To enhance the ability for a normal sexual life, you can not only tropical fruits, and the fruits of which are located in the territory of the former Soviet Union:
- The strawberries at home and in the woods, not only that it contains valuable vitamins and minerals, but also have a strong stimulating smell;
- Raspberries contain a high amount of zinc, which is known as a natural Supplement;
- Apricots and peaches, even if they do not have a pure local culture, it is considered a significant improvement in the erectile ability of the funds;
- Grapes stimulate the production of sex hormones;
- Quinces and apples have a lot of useful properties, including, for men, increased potency, for, women — emotional discharge.
Safe and effective products in the pharmacy
If you don't know how to improve the strength of the first proper your overall health, to get rid of stress and to adapt to the mode of the day. Try to engage in pleasurable love, and don't forget about the importance of physical activity. It is only in union with proper diet, to ensure the good functionality of all organs and systems, including the sexual.